10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk. 1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%. 2. If you smoke, quit now. The sooner, the better.
3. Eliminate sugar from your diet. Cancer cells thrive on sugar. 4. Eliminate processed foods. That includes soda, fast food, chips, and other junk food. 5. Eliminate or cut back on starchy carbs like white bread, white rice, and white potatoes. 6. Increase your fruit and vegetable intake. Brightly colored produce, like blueberries, cantaloupe, broccoli, have the most anti-cancer qualities.
7. Drink at least 8 glasses of water a day. 8. Get an adequate 7 to 8 hours of sleep each day. 9. Avoid stress and find ways to combat unavoidable stress. A hot bath, massage, yoga, or music can help. 10. Strengthen your immune system with supplements like Vitamin C and Vitamin E.
Although none of this is breakthrough news, it's a reminder that it's our responsibility to deliver the preemptive strike in the battle against cancer. Exercise and nutrition are keys to maintaining our bodies as havens, not battlegrounds.
Dr. Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call
Chemotherapy has long been a large part of cancer treatment. In recent years as the rates of cancer in the United States continue to rise, alterative treatment are getting larger considering from looking for more choices in the cancer fight. At the Immune Recovery Foundation Dr. Slava Pashkevich, M.D. uses Insulin Potentiation Therapy (IPT), which combines low-dose chemotherapy with insulin intake to increase the susceptibility of cancer cells to treatment. This potentially allows the cancer cells to absorb the same level of toxins as traditional chemotherapy with fewer side effects on healthy cells. If you or your loved ones are looking for another way to fight radiation side effects in the Atlanta, Georgia area contact the Immune Recovery Foundation today.
Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
Chronic back pain is a terrible burden to bear. Not being able to stand, sit, or move without feeling pain means that every facet of a life is affected, and the fear of surgery or a dependency on pain killers just to live "normally" is frightening. However, there are non surgical alternatives to surgery or medications that provide lasting back pain relief. At New York Integrative Medical and Rehab in NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. uses chiropractic adjustment, spinal decompression and other alternative back pain treatments.
Turnpike Medical
Turnpike Medical
3601 Hempstead Tpke.
Levittown,
NY
11756
Call 888-500-9360
If spasming, penetrating pain has taken away the joy of sitting down to relax on those rare days off of work there is a place that can help make your breaks meaningful again. The practitioners at Turnpike Medical Center in Levittown, New York will help you get better so you can finally relax.
Pamela Owens
At The Beach Chiropractic
6934 Beach Drive SW Suite 2
Ocean Isle Beach,
NC
28469
Call 910-575-2225
If you are suffering from an ailment and are seeking natural care to avoid the complications which commonly arise from traditional medicine's reliance on drug therapy and surgeries to treat disorders and live near Ocean Isle Beach, NC, turn to the professionals at the At the Beach Heath Center. Dr. Pamela Owens and her team of certified professionals will work with you every step of the way in applying their revolutionary wellness approach to medical care.
Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
Are stuck in the weight loss battle? Is obesity causing you a multitude of health problems? For many it's hard to juggle diet, nutrition and exercise on their own. If obesity is degrading your quality of life you owe it to yourself to get comprehensive treatment. The Columbia University Medical Center for Obesity Surgery Dr. Marc Bessler, MD understands that there is no such thing as "fast weight loss". It takes dedication and commitment to beat obesity. With almost 20 years surgical experience, Dr. Bessler offers the Manhattan, NYC area with the latest and safest weight loss surgeries available today.
Turnpike Medical
Turnpike Medical
3601 Hempstead Tpke.
Levittown,
NY
11756
Call 888-500-9360
Tired of rolling in bed because of back pain? The practitioners at Turnpike Medical Center in Levittown, New York are experienced in providing back pain treatment.
Pamela Owens
At The Beach Chiropractic
6934 Beach Drive SW Suite 2
Ocean Isle Beach,
NC
28469
Call 910-575-2225
If you're tossing and turning at night, or feeling fatigued almost everyday from Fibromyalgia, then your condition is quite severe. Instead of letting your condition become more disruptive to your everyday functioning, you should consider receiving an effective alternative to traditional treatment. At The Beach Chiropractic Health Center in Brunswick County, NC is where Dr. Pamela Owens and her team are dedicated to delivering top of the line chiropractic care that is effective in helping their clients reach their target health goals. They don't believe in just correcting existing conditions, but also helping their clients avoid the future risk of pain, injury, and other problems associated with their health.
Richard W. Walker Jr., MD
Healthe and Well PC
201 Enterprise Ave. Suite 800
League City,
Texas
77573
Call 888-450-2599
Have you struggled to lose weight and stay healthy? With fast foods around every corner it's no wonder why so many Americans are overweight. Let's face it, it can be tough to balance proper nutrition, diet and exercise on your own. At Healthe and Well, PC, Rickard W. Walker Jr., MD makes every effort to help patients maintain the best physical condition as possible. At his practice in Bay Area Houston, Texas he offers guidance and education catered to each patient's unique lifestyle. Nutritionist counseling is only a phone call away, contact Healthe and Well, PC today.
Dr. Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call
Cancer is a very serious illness which continues to haunt millions of American lives every year. For safe and effective Alternative Cancer Treatment serving Columbia, South Carolina, turn to the team at the Immune Recovery Foundation. This remarkable staff has years of experience in treating a very wide range of cancers of every level of severity. This facility is extremely comfortable and has the most advanced multi-practice technology available proven to ease your pain and improve your condition.
Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
You want to be rid of the nagging pain that limits what you are able to do each day, but surgery is frightening and pain medication on a daily basis is out of the question. In New York City near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany, D.C. of the New York Integrative Medical and Rehab makes use of non surgical procedures for pain relief like chiropractic and spinal decompression.
Turnpike Medical
Turnpike Medical
3601 Hempstead Tpke.
Levittown,
NY
11756
Call 888-500-9360
Whiplash can be extremely painful depending on the severity of the injury. If you are suffering in pain from whiplash, you are not alone. Whiplash is fairly common, as it is one of the main injuries covered by car insurers. If you are looking for successful ways to treat your condition, Turnpike Medical can help you. You don%u2019t have to let your injury control your life any longer.
Dr. Louis Miller
Advanced Pain Relief Center of South Florida
6133 Lake Worth Road
Lake Worth,
FL
33463
Call
Have you been living with muscle or joint pain and want it to stop? Are you feeling low in energy and can't sleep? You sound like you have the symptoms of Fibromyalgia which can ruin your daily life. Dr. Louis Miller, based in Jupiter, Palm Beach County is a professional and licensed nutritionist who can help to treat the pain using his holistic therapy methods.
Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call (888) 435-7155
Are you always feeling mentally and physically sluggish? Are you experiencing irregular sleeping patterns? Or even experiencing slower healing time? The answer to your questions can be a chiropractic solution. In NYC near the B, D, F, V, N, R, W, and 6 train, Dr. Steven Shoshany can help you regain your health with advanced chiropractic techniques.
Pamela Owens
At The Beach Chiropractic
6934 Beach Drive SW Suite 2
Ocean Isle Beach,
NC
28469
Call 910-575-2225
Knee Pain can be extremely debilitating. Walking, sitting and even sleeping can cause you a great amount of grief. If you are living in Brunswick County, NC and are suffering from knee pain get the treatment you need from Dr. Pamela Owens of At The Beach Chiropractic. Many patients, who visit Dr. Owens in pain, leave feeling 100% healthy and never suffer from their symptoms again.
Dr. Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call
Looking for another way to fight cancer? In recent years the cancer rates in the United States have approached one out of three people diagnosed. Though hundreds of millions are raised every year for cancer research conventional medicine is failing to keep up with the rising rates. At the Immune Recovery Foundation they believe that treatment should incorporate both conventional and alternative disciplines to have the best chance of success. If you or you loved ones are considering natural cancer treatment in the Charlotte, North Carolina area, contact the Immune Recovery Foundation today.
Dr. Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call
Conventional treatments for breast cancer include surgery, chemotherapy, and radiation. While these treatments are successful in many cases, the cancer may grow back. You then may have to endure more exhausting chemotherapy, have more radiation, or undergo more surgeries. If you are looking for alternative breast cancer treatment and care, the Immune Recovery Foundation serving Charlotte, North Carolina gives you more options.
Richard W. Walker Jr., MD
Healthe and Well PC
201 Enterprise Ave. Suite 800
League City,
Texas
77573
Call 888-450-2599
Are you or a loved one unable to intake nutrition due to illness or injury? During adolescence and as we get older it's essential to maintain optimal nutritional levels to keep healthy and functioning. In special cases of severe illness, accident or surgery, nutritional elements unable to be consumed naturally are taken via intravenous line (IV). Richard W. Walker Jr., MD of Healthe and Well, PC is a firm believer that everyone should strive to maintain their bodies beyond the "acceptable levels" of traditional health care. If you're in need of IV nutrition services in Bay Area Houston, Texas, contact Dr. Walker today.
Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
NYC,
NY
10010
Call (888)-530-0611
Are you looking for a place that can provide you with a healthy way to weight loss in NYC? Then contact the Olympus Center for Holistic and Integrative Medicine and let the experience of Dr. Trahan guide you through a healthier way of getting rid off excessive weight.
Christopher Trahan OMD., LAc
Olympus Center for Holistic and Integrative Medicine
54 West 21st Street (near 6th Ave)Suite 910
Manhattan,
NY
10010
Call (888)-530-0611
Are you tired of going on useless diets that take all of your time but none of your weight? Dr. Trahan at the Olympus Center for Holistic and Integrative Medicine in Manhattan, NY, has already helped many people with weight loss problems by using Oriental Medicine, Acupuncture, and a combination of Chinese and Western herbs.
Dr. Slava Pashkevich, M.D.
Immune Recovery Foundation, LLC
4646 N. Shallowford Rd
Atlanta,
GA
30338
Call
If you are one of the growing numbers of American men who have been diagnosed with Prostate Cancer, then affective treatment is what you need. Alternative Prostate Cancer Treatment and Care can be found serving Baltimore, Maryland where a clinic with a growing reputation for excellence is right around the corner. The Immune Recovery Foundation is dedicated to the integration of natural treatments with traditional care in order to give each patient the holistic care needed to fight back against Prostate Cancer. At the Immune Recovery Foundation, you will find a caring and knowledgeable staff with years of experience to go along with state of the art treatment machines.